Sleep is an essential tool for a man in recovery from addiction to drugs and/or alcohol. On average, men need 6-8 hours of sleep to gain the full benefits of deep sleep. Newer recommendations have put that nightly average at … Read More
Sleep is an essential tool for a man in recovery from addiction to drugs and/or alcohol. On average, men need 6-8 hours of sleep to gain the full benefits of deep sleep. Newer recommendations have put that nightly average at … Read More
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