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What If Meditation Isn’t for Everyone?

In Health & Wellness by Tree House Recovery

Various meditation practices, especially mindfulness meditation, have become extremely popular among recovery communities in recent decades. Quite a bit of evidence exists stating that meditation and mindfulness practices can play an important supporting role in treating mental health issues, including … Read More

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How to Sleep Better in Recovery

In Health & Wellness, Recovery by Tree House Recovery

Getting enough quality sleep is one of the most important lifestyle changes you can make when recovering from addiction. Studies have shown that lack of sleep significantly increases your risk for mental health issues such as major depression, anxiety disorders, … Read More