Kundalini Yoga is an ancient yoga practice that differs from much of the yoga that’s practiced in the west. There aren’t any vinyasa flows or downward dogs. It’s based on the idea that there is latent kundalini energy at the … Read More
How Breathing Influences Your Emotions
Breathing and the brain have a remarkably simple relationship. The brain needs oxygen in order to function. Traumatic injuries and accidents that cut off oxygen to the brain can meet a fatal end when the brain can no longer “breathe”. … Read More