Creating healthy routines is a valuable part of addiction recovery. A routine is a way to automate healthy behavior. Instead of having to decide if and when you’re going to do the various things in your recovery plan, you create … Read More
Hack Your Brain for Sleep
Sleep is an essential tool for a man in recovery from addiction to drugs and/or alcohol. On average, men need 6-8 hours of sleep to gain the full benefits of deep sleep. Newer recommendations have put that nightly average at … Read More
Camping: Nature’s Sleep Medicine
When you’re out camping in nature, you’re less likely to be on your phone. Without a world of distraction around you, you are more likely to go to sleep earlier. In the world of camping, when the sun goes down, … Read More
Rip, Rest, Repeat: Recovery For Exercise
Rest and recovery in exercise is a metaphor for recovery from addiction. Sleep, for example, is essential for sustainability in treatment, approaching the training of mind and body every day which helps build strength for living sober. Recovery is a … Read More