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How to Be a Better Listener

In Recovery by Tree House Recovery

Listening is an underrated skill in addiction recovery. What many don’t realize is that listening is the foundation of pretty much every other interpersonal skill. Being a good listener improves your relationships because you are genuinely communicating with other people. … Read More

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3 Tips for Deeper Friendships

In Recovery by Tree House Recovery

Social connection is one of the most important aspects of addiction recovery. Whether you’re spending time with friends, family, or people from your sober network, social connection is one of the best ways to reduce stress, improve your mood, and … Read More

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How to Sleep Better in Recovery

In Health & Wellness, Recovery by Tree House Recovery

Getting enough quality sleep is one of the most important lifestyle changes you can make when recovering from addiction. Studies have shown that lack of sleep significantly increases your risk for mental health issues such as major depression, anxiety disorders, … Read More