Shame and poor self-image are common problems for people who have struggled with addiction. Many people with substance use disorders have a history of childhood abuse or neglect. They often carry excessive guilt over some trauma they have experienced. Their … Read More
Power Stances and Pep Talks
You stand in front of the mirror, hands on your hips, legs spread wide, chin up, chest out, looking like a superhero. You start with your name, which could be James. “James,” you say to yourself in an assertive tone, … Read More