A better mood is just one workout away, we tell ourselves. There is a scientific reason why working out makes us happier, healthier men. It starts with stress Working out puts stress on the body, which the brain reacts to. … Read More
Men Need Meditation and Mindfulness In Their Lives
“When men choose to turn our attention inward and cultivate self-awareness through feeling deeply with our hearts, we awaken the power of what it truly means to be a man,” wrote Jonni Pollard, co-founder of 1 Giant Mind. “We discover … Read More
Beware The Ides Of March
“Beware the ides of March,” Julius Caesar was warned just before his tragic death. The ides of March refers to the 15th of March, the day on which Julius Caesar was, literally, stabbed in the back by his political comrades, … Read More
Luck of the irish in Sobriety?
We like to think that a holiday which is at the core meaningless to most Americans wouldn’t have an effect on us when we are new to sobriety. However, the way that addiction and alcoholism intricately influence the brain is … Read More
Meditation’s Effect On Athletic Performance
People like to use a lot of metaphors about how life is a game and we are the players. We rarely look at ourselves as athletes in life. Life is more than game or a competition. Life is a challenge … Read More
Could Evolution Lead To The End Of Alcoholism?
Alcoholism is a growing problem for mankind. Historically, we have had the ability to evolve out of what threatens our livelihoods and the livelihood of future generations. However, it seems, as technology progresses, our health is getting worse, and issues … Read More
Flea Of The Red Hot Chili Peppers, Opens Up About His Addiction
Anthony Kiedis, the lead singer for popular band Red Hot Chili Peppers, has been outspoken about his struggles with addiction. The singer wrote Scar Tissue detailing his history with drug and alcohol abuse, his attempts at sobriety, and more. It … Read More
Men and Body Image Issues: When the Quest for Fitness Becomes a Problem
Men don’t have concerns about their body. Say that sentiment out loud and you will likely be met with what you perceive to be a “typical” image of a “normal” man. That typical image is most likely a rarer image … Read More
How Does Meditation Affect the Mind Body Connection?
The mind body connection is damaged by addiction. Drugs and alcohol change the way the brain works, thereby changing the way the brain interacts with the body and ultimately hurting the body. Recovery from drug and alcohol addiction includes numerous … Read More
Self-Control Is A Matter Of Principle
Self-control can come at a cost. The human mind and body are capable of amazing things. Mothers have lifted cars to save their children. Men have exerted super hero like athletic ability in order to win a championship. Some call … Read More