Rock climbing is one of the most intensive, challenging natural outdoor sports there is. Climbing in a gym provides all of the same benefits for mind and body. Mistakenly, many believe that rock climbing is for people with tremendous upper … Read More
Tough Spirits, Tough Mudders: Resiliency In Recovery Through Endurance Challenge Races
Resiliency is an important characteristic for taking control of life without drugs and alcohol. Drugs and alcohol are, in many ways, coping mechanisms for handling life. When drugs and alcohol are not part of coping with life anymore, men in … Read More
Rip, Rest, Repeat: Recovery For Exercise
Rest and recovery in exercise is a metaphor for recovery from addiction. Sleep, for example, is essential for sustainability in treatment, approaching the training of mind and body every day which helps build strength for living sober. Recovery is a … Read More
Making Recovery Sustainable
Sustainable recovery is achieved through daily practices, rituals, and disciplines. Fitness and Exercise Our bodies are made to move. Grown to roam the earth, hunt, build, and explore, the body needs to be strengthened and conditioned regularly in order … Read More
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