Summer produce in Oregon is truly something to behold. Can we talk about those peaches? Let’s look at the produce options this summer, as well as stock up while they’re fresh, and save them for the rest of the year. … Read More
Portland Farmers Markets And Summer Produce
At Tree House Recovery in Portland, Oregon, men learn that taking care of their bodies is like taking care of a machine. What they put into their bodies greatly affects what they can get out of their bodies and their … Read More
How Not To Miss The Swiss Miss: Ingredients For A Healthier Hot Chocolate
When the weather outside is frightful, few things are more delightful than a good old hot chocolate. Most men in recovery have some kind of memory of a winter hot chocolate moment. Some turn to Hershey’s syrup, some to Abuelita’s … Read More
Could That Carb-Fueled Cheat Day Start aDevastating Domino Effect?
The health industry has gone to extraordinary lengths to avoid the inevitable cheat day. “Lifestyle” enthusiasts swear by their almost-like-dessert creations that put on the gains, fuel the workouts, and stave off pesky cravings. Some of the most committed claim … Read More
We Need to Talk About How Much Sugar We Eat for Breakfast
The healthiest breakfast should only contain sugars from complex carbohydrates and fruit. If your breakfast tastes like a dessert table at the buffet, you might be doing something wrong. America has a sweet tooth. Added sugar has become the new … Read More