The idea of the “gut-brain connection” has been trending lately, and for good reason. The gut-brain connection is a term used to describe the neural communication network from our stomachs to our brains. Sounds wild, right? Recent studies show that … Read More
Boost Your Mood With These Oregon Foods This Summer
There’s nothing like summer in Oregon and the end of summer and beginning of fall offer some of the most abundant foods, many of them locally grown. From berries to melons to cabbage, Oregon’s late summer crops are vibrant and … Read More