“Metta” is a Pali word that translates to something like “loving-kindness.” While mindfulness meditation gets all the media attention, metta meditation is a powerful practice that often goes overlooked. Mindfulness is touted for its ability to reduce stress, increase feelings … Read More
The End of Summer: A Meditation
The summer is coming to an end. While August is often one of the hottest and sunniest months here in Oregon, it also signals the end of the summer season. The summer season is a time when we’re energized by … Read More
Connecting to the Universe: A Meditation
Meditation can connect us to a world bigger than ourselves, and even our lives on earth. When we realize that our bodies and minds are a microcosm of the universe, we begin to feel more at peace and connected. The … Read More