Shame and poor self-image are common problems for people who have struggled with addiction. Many people with substance use disorders have a history of childhood abuse or neglect. They often carry excessive guilt over some trauma they have experienced. Their … Read More
Power Stances and Pep Talks
You stand in front of the mirror, hands on your hips, legs spread wide, chin up, chest out, looking like a superhero. You start with your name, which could be James. “James,” you say to yourself in an assertive tone, … Read More
What You’re Made Of
Discipline in fitness is a life metaphor in addiction recovery to show you what you are made of and what you are capable of. Themes of patience, endurance, commitment, consistency and more help you build your body and your mind. … Read More