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  • (503) 850-2474
  • Treatment Approach
    • Treatment Overview
    • Addiction Education
    • Process Group
    • One-on-One Therapy
    • Writing Therapy
    • ESM Fitness Therapy
    • ABI Therapy
    • EP Yoga Therapy
    • Recovery in Action
  • Team
  • Videos
  • Gallery
  • Blog
  • Addiction Programs
    • Police Officers
    • Active Duty Rehab
    • Veterans Rehab
    • National Guard
    • Family Program
  • Understanding Addiction
    • Anhedonia
    • Relapse Prevention
    • Alcohol Addiction
    • Benzodiazepine Addiction
    • Crack Addiction
    • Cocaine Addiction
    • Heroin Addiction
    • Meth Addiction
    • Fentanyl Addiction
    • Opioid Addiction
    • Trazodone Abuse
    • Prescription Addiction
  • Admissions
    • Location
    • Insurance Coverage
      • Blue Cross Blue Shield
      • Cigna
      • Beacon Health Options
      • United HealthCare
      • TRICARE
      • TriWest Coverage
      • Anthem HealthSCOPE

Tag Archive

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Creating a Bedtime Routine to Optimize Recovery

In Recovery by Tree House RecoveryJanuary 30, 2020

Creating healthy routines is a valuable part of addiction recovery. A routine is a way to automate healthy behavior. Instead of having to decide if and when you’re going to do the various things in your recovery plan, you create … Read More

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Hack Your Brain for Sleep

In Health & Wellness by Tree House RecoveryNovember 9, 2017Leave a Comment

Sleep is an essential tool for a man in recovery from addiction to drugs and/or alcohol. On average, men need 6-8 hours of sleep to gain the full benefits of deep sleep. Newer recommendations have put that nightly average at … Read More

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Camping: Nature’s Sleep Medicine

In Health & Wellness, Recovery by Tree House RecoverySeptember 5, 2017Leave a Comment

When you’re out camping in nature, you’re less likely to be on your phone. Without a world of distraction around you, you are more likely to go to sleep earlier. In the world of camping, when the sun goes down, … Read More

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Rip, Rest, Repeat: Recovery For Exercise

In Health & Wellness, Recovery by Tree House RecoveryAugust 31, 2017Leave a Comment

Rest and recovery in exercise is a metaphor for recovery from addiction. Sleep, for example, is essential for sustainability in treatment, approaching the training of mind and body every day which helps build strength for living sober. Recovery is a … Read More

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