There are loads of studies supporting the numerous mental and physical health benefits of exercise. For example, one study of more than a million Americans found that regular exercise reduced the burden of mental health issues by at least 20 … Read More
Mind, Body, Spirit and Run, Bike, Swim
Imagining a drunk or hungover triathlon is painful. Dehydration, cognitive haze, muscles aching, nausea and a headache- the idea of it makes for an upset stomach. At once, there are people running these challenging endurance races under the influence or … Read More