Creating healthy routines is a valuable part of addiction recovery. A routine is a way to automate healthy behavior. Instead of having to decide if and when you’re going to do the various things in your recovery plan, you create … Read More
Hack Your Brain for Sleep
Sleep is an essential tool for a man in recovery from addiction to drugs and/or alcohol. On average, men need 6-8 hours of sleep to gain the full benefits of deep sleep. Newer recommendations have put that nightly average at … Read More
Camping: Nature’s Sleep Medicine
When you’re out camping in nature, you’re less likely to be on your phone. Without a world of distraction around you, you are more likely to go to sleep earlier. In the world of camping, when the sun goes down, … Read More