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  • (503) 850-2474
  • Treatment
    • Treatment Overview
    • Addiction Education
    • Process Group
    • One-on-One Therapy
    • Writing Therapy
    • ESM Fitness Therapy
    • ABI Therapy
    • EP Yoga Therapy
    • Recovery in Action
  • Team
  • Videos
  • Gallery
  • Blog
  • Resources
    • Addictions We Treat
      • Alcohol Addiction
      • Crack Addiction
      • Cocaine Addiction
      • Heroin Addiction
      • Fentanyl Addiction
      • Meth Addiction
      • Opioid Addiction
      • Trazodone Abuse
      • Prescription Addiction
      • Benzodiazepine Addiction
    • Addiction Programs
      • Police Officers
      • Active Duty Rehab
      • Veterans Rehab
      • National Guard
  • Understanding Addiction
    • Anhedonia
    • Relapse Prevention
    • Family Program
  • Admissions
    • Location
    • Insurance Coverage
      • Blue Cross Blue Shield
      • Cigna
      • Beacon Health Options
      • United HealthCare
      • TRICARE
      • TriWest Coverage
      • Anthem HealthSCOPE

Tag Archive

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Creating a Bedtime Routine to Optimize Recovery

In Recovery by Tree House RecoveryJanuary 30, 2020

Creating healthy routines is a valuable part of addiction recovery. A routine is a way to automate healthy behavior. Instead of having to decide if and when you’re going to do the various things in your recovery plan, you create … Read More

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Hack Your Brain for Sleep

In Health & Wellness by Tree House RecoveryNovember 9, 2017Leave a Comment

Sleep is an essential tool for a man in recovery from addiction to drugs and/or alcohol. On average, men need 6-8 hours of sleep to gain the full benefits of deep sleep. Newer recommendations have put that nightly average at … Read More

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Camping: Nature’s Sleep Medicine

In Health & Wellness, Recovery by Tree House RecoverySeptember 5, 2017Leave a Comment

When you’re out camping in nature, you’re less likely to be on your phone. Without a world of distraction around you, you are more likely to go to sleep earlier. In the world of camping, when the sun goes down, … Read More

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