Any major celebration in America tends to involve a lot of binge drinking, events around binge drinking, and many themes focused on drinking. The temptation to drink and party during Halloween can be tough, especially during the first year of … Read More
What To Tell Yourself When You Take A Pause
In 2016, Mindful reported on something revolutionary happening in the Hillsboro Police Department, less than 25 miles from the city of Portland in an article called “To Pause and Protect”. Police Officers were hanging out in a yoga studio, learning … Read More