Regular exercise is one of the most important parts of any recovery plan. Studies in recent years have shown that exercise improves the symptoms of many mental health issues that commonly overlap with addiction, including depression, anxiety, and ADHD. There … Read More
Winter Wonderland Wins
It gets wet and cold around this time of year here in Portland, but just because it’s officially winter now doesn’t mean that we can’t still enjoy some fun and have a good time with family and friends this winter … Read More
Winter Is Coming: Another Reason To Road Trip In Oregon
There’s a reason many people in Oregon drive the state car: Subaru. Spring, Summer, Fall, or Winter, Oregonians are ready for an adventurous road trip to one more beautiful place in the Pacific Northwest. When the occasional Snowpocalypse turns Portlandia … Read More