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  • (503) 850-2474
  • Treatment
    • Treatment Overview
    • Addiction Education
    • Process Group
    • One-on-One Therapy
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    • ESM Fitness Therapy
    • ABI Therapy
    • EP Yoga Therapy
    • Recovery in Action
  • Team
  • Videos
  • Gallery
  • Blog
  • Resources
    • Addictions We Treat
      • Alcohol Addiction
      • Crack Addiction
      • Cocaine Addiction
      • Heroin Addiction
      • Fentanyl Addiction
      • Meth Addiction
      • Opioid Addiction
      • Trazodone Abuse
      • Prescription Addiction
      • Benzodiazepine Addiction
  • Understanding Addiction
    • Anhedonia
    • Relapse Prevention
    • Family Program
    • Who We Treat
      • Police Officers
  • US Military
    • Veterans Rehab
    • National Guard
    • Active Duty Rehab
    • Combat PTSD
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  • Admissions
    • Location
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      • Blue Cross Blue Shield
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Category Archive

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The Gut-Brain Connection: Brain Foods for Your Mind, Body, and Sobriety

In Health & Wellness, mental health by Tree House RecoveryAugust 23, 2019

The idea of the “gut-brain connection” has been trending lately, and for good reason. The gut-brain connection is a term used to describe the neural communication network from our stomachs to our brains. Sounds wild, right? Recent studies show that … Read More

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Living in Service: The Benefits of Volunteering

In Health & Wellness, Recovery by Tree House RecoveryAugust 16, 2019

Volunteering can be defined as participating in any activity that benefits a person, group, or cause. It’s all about offering your time and effort in the selfless service of others. Volunteering your time for a cause or person that you … Read More

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Simple Practices for Cultivating Gratitude

In Health & Wellness, Recovery by Tree House RecoveryAugust 15, 2019

Gratitude is one of the most important attitudes you can cultivate. Quite simply, gratitude involves a sense of thankfulness and appreciation for what we have and the world around us. Studies show that when we cultivate gratitude regularly, we experience … Read More

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The End of Summer: A Meditation

In Health & Wellness, Recovery by Tree House RecoveryAugust 13, 2019

The summer is coming to an end. While August is often one of the hottest and sunniest months here in Oregon, it also signals the end of the summer season. The summer season is a time when we’re energized by … Read More

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Boost Your Mood With These Oregon Foods This Summer

In Health & Wellness, mental health by Tree House RecoveryAugust 12, 2019

There’s nothing like summer in Oregon and the end of summer and beginning of fall offer some of the most abundant foods, many of them locally grown. From berries to melons to cabbage, Oregon’s late summer crops are vibrant and … Read More

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Living One Day at a Time

In Health & Wellness, Recovery by Tree House RecoveryAugust 5, 2019

We hear this expression often. In fact, it’s become somewhat of a catchphrase: “Live one day at a time” or “living in the moment” or even “live every day as if it were your last.” While this is valuable advice, … Read More

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Connecting to the Universe: A Meditation 

In Health & Wellness by Tree House RecoveryJuly 26, 2019

Meditation can connect us to a world bigger than ourselves, and even our lives on earth. When we realize that our bodies and minds are a microcosm of the universe, we begin to feel more at peace and connected. The … Read More

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Discovering Your Life Purpose

In Health & Wellness by Tree House RecoveryJuly 25, 2019

How do we discover our purpose in life? Life purpose can be defined as the reason we get out of bed in the morning or the big “why.” Sounds intense, right? Having a sense of your life purpose is important … Read More

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Sunrise/Sunset Meditations

In Health & Wellness by Tree House RecoveryJuly 9, 2019

Each day, the sun rises and offers us light and vitality. In the evening, the sun sets below the horizon and night falls. We are so accustomed to this daily happening that we tend to forget the majesty of the … Read More

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Grounding: Techniques for Connecting to the Earth this Summer

In Health & Wellness by Tree House RecoveryJuly 8, 2019

Grounding regulates our nervous system and mindfully connects us to the present moment. So, what is grounding and how can we use it to connect to the earth this summer? Grounding is also known as “earthing” which simply means connecting … Read More

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