“In every walk with nature,” nature enthusiast and contributor to the National Park system John Muir once wrote, “one receives far more than he seeks.” He felt that “The clearest way into he Universe is through a forest wilderness.” Every … Read More
For The Ultimate Mind Body Workout, Take A Hike
Hiking is more than taking a walk in the woods. Firstly, hiking can take place in a number of climates and environments, from blustering snowy mountaintops to blistering vacant deserts. Hiking goes up and hiking comes back down. Sometimes hiking … Read More
Feed Your Stomach Bacteria, Feed Your Sobriety
The science behind the mind body connection has been evolving past the daily vitamins, nutrients, and macronutrients we need on a daily basis. Food is becoming increasingly recognized as medicine or at least having an influence on more than our … Read More