New reports have revealed that there is an increase in suicide rates among middle-aged white men specifically. Let’s look at the information and discuss ways in which we can support mental health for men and women of every age. According … Read More
June In Portland
June is here! The sun is out, the dreariness has lifted, and it’s time to step out into the stellar Oregon world. Let’s look at some local activities and some options for sober fun. Oregon offers every kind of activity, … Read More
Defense Mechanisms: What Are They?
We use terms like “coping mechanism” and “defense mechanisms” a lot in recovery, and oftentimes without much context. What are we defending? Why do we defend so fiercely? And how can we let go of these mechanisms so that we … Read More
Lavender Festival Season
During the summer months, lavender festivals pop up throughout Oregon. Let’s look at the properties of this wonder-flower and where to go in Oregon to experience its glory. Healing Properties of Lavender You probably know lavender as the elegant purple … Read More
Talking About Male Trauma
Let’s acknowledge the trauma that men endure throughout their lives and how to talk about it so that healing can commence. Here, we will create a working definition for trauma, discuss social barriers to men openly discussing their experiences, and … Read More
Positive Affirmations For Men
Everyone needs pick-me-ups and men are no exception. Positive affirmations are simple, meaningful, and uplifting statements that are repeated every day. When we positively affirm ourselves, we start to become more self-aware, change negative thought patterns, and rewire our brains … Read More
Attachment 101: Avoidant Attachment
The stereotype of the disconnected male is one thing, but when the inability to be emotionally close is sourced from an avoidant attachment issue, it changes the game. This is the beginning of a series of articles focused on attachment … Read More
What Happens During Individual Therapy?
Individual therapy is one of the most effective and well-known approaches to substance use disorders and mental health concerns, allowing patients to explore issues in depth and learn how to manage their symptoms. Each therapist approaches clients differently, but individual … Read More
How To Start A Hobby
Hobbies are activities we do because we enjoy them, not because we have to. We’ve all experienced the rush of starting a new hobby, getting all the gear, and then abandoning it. Hobbies provide breaks from daily routines, offer new … Read More
Summer Reading List
Summer is the perfect time to plow through some reading. When we read regularly, we expand our minds, gain knowledge, feel more connected, and engage our imaginations. Reading is one of the most rewarding ways to spend your summer days. … Read More