When you think of someone with an eating disorder, you probably think of a teenage girl or a young woman starving herself to be thin. We hear a lot about unrealistic beauty standards causing young women to go to extreme … Read More
The Tree House Recovery Addiction Blog is a made up of contributors from our Staff and other leaders in the addiction treatment field. Our blog is a resource for men struggling with addiction and the family members and friends who want to help. We write to educate, empower and inspire men with drug and alcohol addictions and show them that a sober-happy life is attainable and sustainable.
Is Lifting as Good as Running for Mental Health?
Regular exercise is a crucial element of any recovery plan. We’ve long known that exercise is good for your physical health; it helps you maintain a healthy weight, reduces blood pressure and resting heart rate, and generally keeps your body … Read More
Are Your Masculine Ideals Holding You Back?
In recent years, a lot of attention has been paid to how women are portrayed in the media and how they are treated in schools and workplaces. There have been concerted efforts to broaden ideals of feminine beauty, get girls … Read More
Manage Your Energy, Not Your Time
There’s a lot to do when you’re recovering from addiction. There’s therapy, meetings, journaling, exercise, meditation, prayer, taking time to cook healthy meals, and many other things that may be included in your specific recovery plan. It’s also important to … Read More
The Tyranny of Positive Thinking
We seem to live in a society obsessed with optimism and gratitude. We’re often told about the power of positive thinking, to look on the bright side, and to have an attitude of gratitude. There are indeed benefits to feeling … Read More
Should You Share Your Addiction History?
It can sometimes be hard to decide whether to share your addiction history. While having a substance use disorder is nothing to be ashamed of–indeed, overcoming addiction is something to be proud of–the public perception of addiction is complicated. One … Read More
How to Have a Successful Sober Holiday
It’s nearly the end of another year, and we want everyone in our recovery community to be looking forward to 2020 feeling hopeful and confident. But before we get to January, we’ve got to make it through the minefield of … Read More
Is Drinking Coffee OK in Recovery?
One common stereotype of members of AA and other 12-step groups is that they drink a lot of coffee and smoke a lot of cigarettes. While studying members of a group with “Anonymous” right in the name is difficult, one … Read More
3 Tips for Making Sober Friends
Making sober friends is one of the most important parts of recovering from addiction. Having a strong sober network gives you a sense of purpose and connection. It’s an opportunity to share your problems with people who understand and won’t … Read More
How Much Sleep Do You Need?
Getting enough sleep, in fact, might be the single best thing you can do for your mental health. Getting too little can harm your mood and cognition in as little as one or two nights. Many studies have found links … Read More