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The North Wind Made the Vikings

In Addiction, Recovery by Tree House Recovery

“The north wind made the Vikings” is a Scandanavian proverb that reminds us that challenging circumstances can be a blessing rather than a curse. The Vikings were known throughout medieval Europe as fierce warriors and ruthless raiders but they were … Read More

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Don’t Build Your Own Roadblocks

In Recovery by Tree House Recovery

Recovering from addiction is hard enough without sabotaging yourself. Most people sabotage themselves in some way but no one does it on purpose. They often internalize behaviors they learned from their parents and friends or they develop unhealthy coping mechanisms. … Read More

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The Impermanence of Everything 

In Recovery by Tree House Recovery

Throughout your sober journey, you will undoubtedly hear about “the higher power” and to “let go and let God.” That may resonate with you, and it might not. But whatever spiritual practice you adhere to—even if, in essence, it’s that … Read More

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Retreat!

In Recovery by Tree House Recovery

Though now we look at meditation as part of a mindfulness movement that helps in recovery, with work and school stress, anger management, and more. But meditation—regardless of the tradition it comes from—has been around for millennia. There is evidence … Read More

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Under-promise and Over-deliver 

In Addiction by Tree House Recovery

When we are newly sober, the world is full of both fear and possibilities. We no longer have our crutches to rely on and are dealing with life on our own terms. Nonetheless, being actually IN CONTROL sounds incredibly liberating … Read More

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When Change Feels Bad 

In mental health by Tree House Recovery

Naturally, we assume that those who begged us to go into rehab for our alcoholism will greet our return with at least some fanfare. After all, we stepped up to the plate and are working the steps to build on … Read More

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Doomsday Prepping

In Recovery by Tree House Recovery

They’re the people in your neighborhood most likely to buy canned corn in bulk, practice setting wildlife traps in their backyard, and will never tell you the location of his bug-out bag. So if you weren’t confused by that first … Read More

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Is There Real Hope in EMDR? 

In Addiction by Tree House Recovery

Our recovery is highly dependent on the quality of the aftercare we receive. Not that every case is going to be the same, but there is a good chance that if you or a loved one is reading this has … Read More

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Surprise! You’re Angry

In mental health by Tree House Recovery

Whether you have a literal or figurative “happy place,” count yourself lucky. It’s that kind of peaceful distance we get from life’s problems that help us find tranquility during tough situations. Everyone should have one of those spaces in their … Read More