If you only know a few things about 12-step programs like AA, you probably know they often meet in church basements and that relying on a higher power is a big part of the program. And that’s true; several of … Read More
The North Wind Made the Vikings
“The north wind made the Vikings” is a Scandanavian proverb that reminds us that challenging circumstances can be a blessing rather than a curse. The Vikings were known throughout medieval Europe as fierce warriors and ruthless raiders but they were … Read More
Don’t Build Your Own Roadblocks
Recovering from addiction is hard enough without sabotaging yourself. Most people sabotage themselves in some way but no one does it on purpose. They often internalize behaviors they learned from their parents and friends or they develop unhealthy coping mechanisms. … Read More
The Impermanence of Everything
Throughout your sober journey, you will undoubtedly hear about “the higher power” and to “let go and let God.” That may resonate with you, and it might not. But whatever spiritual practice you adhere to—even if, in essence, it’s that … Read More
Under-promise and Over-deliver
When we are newly sober, the world is full of both fear and possibilities. We no longer have our crutches to rely on and are dealing with life on our own terms. Nonetheless, being actually IN CONTROL sounds incredibly liberating … Read More
When Change Feels Bad
Naturally, we assume that those who begged us to go into rehab for our alcoholism will greet our return with at least some fanfare. After all, we stepped up to the plate and are working the steps to build on … Read More
Doomsday Prepping
They’re the people in your neighborhood most likely to buy canned corn in bulk, practice setting wildlife traps in their backyard, and will never tell you the location of his bug-out bag. So if you weren’t confused by that first … Read More
Is There Real Hope in EMDR?
Our recovery is highly dependent on the quality of the aftercare we receive. Not that every case is going to be the same, but there is a good chance that if you or a loved one is reading this has … Read More
Surprise! You’re Angry
Whether you have a literal or figurative “happy place,” count yourself lucky. It’s that kind of peaceful distance we get from life’s problems that help us find tranquility during tough situations. Everyone should have one of those spaces in their … Read More