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What If Meditation Isn’t for Everyone?

In Health & Wellness by Tree House Recovery

Various meditation practices, especially mindfulness meditation, have become extremely popular among recovery communities in recent decades. Quite a bit of evidence exists stating that meditation and mindfulness practices can play an important supporting role in treating mental health issues, including … Read More

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How to Sleep Better in Recovery

In Health & Wellness, Recovery by Tree House Recovery

Getting enough quality sleep is one of the most important lifestyle changes you can make when recovering from addiction. Studies have shown that lack of sleep significantly increases your risk for mental health issues such as major depression, anxiety disorders, … Read More

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Does Organic Matter?

In Article, Health & Wellness by Tree House Recovery

Organic food isn’t a new age trend, though the wide availability of organic options is relatively new to the last ten years or so. The award winning documentary Food, Inc. blew the lid off of GMO food, food products with … Read More