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  • (503) 850-2474
  • Treatment
    • Treatment Overview
    • Addiction Education
    • Process Group
    • One-on-One Therapy
    • Writing Therapy
    • ESM Fitness Therapy
    • ABI Therapy
    • EP Yoga Therapy
    • Recovery in Action
  • Team
  • Videos
  • Gallery
  • Blog
  • Resources
    • Addictions We Treat
      • Alcohol Addiction
      • Crack Addiction
      • Cocaine Addiction
      • Heroin Addiction
      • Fentanyl Addiction
      • Meth Addiction
      • Opioid Addiction
      • Trazodone Abuse
      • Prescription Addiction
      • Benzodiazepine Addiction
  • Understanding Addiction
    • Anhedonia
    • Relapse Prevention
    • Family Program
    • Who We Treat
      • Police Officers
  • US Military
    • Veterans Rehab
    • National Guard
    • Active Duty Rehab
    • Combat PTSD
    • Depression Soldiers
  • Admissions
    • Location
    • Insurance Coverage
      • Blue Cross Blue Shield
      • Cigna
      • Beacon Health Options
      • United HealthCare
      • TRICARE
      • TriWest Coverage
      • Anthem HealthSCOPE

Tag Archive

View Post

Stay Limber In Road Trip Limbo: Part Two

In Health & Wellness, Sober Living by Tree House RecoveryJuly 24, 2018

Stretching should be a routine stop in any man’s roadtrip. Stopping to stretch is about as important as stopping for gas, snacks, and weird roadside attractions. To stay limber during road trip limbo, try these stretches. Your Groin One of … Read More

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Berry Good For You: Recipes For Oregon’s Summer Berries

In Article, Health & Wellness by Tree House RecoveryJuly 17, 2018

Oregon bursts into life during the summer months. After a rain and snow all winter and spring long, the earth is ripe with life for Oregonians to savor. In particular, the summer brings berries, a favorite for recipes of all … Read More

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Swimsuit Season Affects Men, Too

In Health & Wellness, Sober Living by Tree House RecoveryJuly 11, 2018

“Swimsuit Season” comes with a sort of dreaded connotation, like a luring nightmare in an otherwise pleasant dream. One of the highlights of Summer in Portland is the chance to rip off all those seasonal layers and get down to … Read More

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He Who Sweats Runs The World

In Health & Wellness, Sober Living by Tree House RecoveryMay 14, 2018

Here is a fascinating piece of evolutionary history. Hominins, or early humans, didn’t start hunting with weapons until just 200,000 years ago, though they made their appearance over two million years ago. Somewhere in between those two distant time marks, … Read More

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Hack Your Brain for Sleep

In Health & Wellness by Tree House RecoveryNovember 9, 2017Leave a Comment

Sleep is an essential tool for a man in recovery from addiction to drugs and/or alcohol. On average, men need 6-8 hours of sleep to gain the full benefits of deep sleep. Newer recommendations have put that nightly average at … Read More

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How Stress Affects Men

In Health & Wellness, Relapse Prevention by Tree House RecoverySeptember 25, 2017Leave a Comment

Stress is a natural part of life. Our bodies produce stress hormones in order to feel and combat stress. We feel stressed because it is part of our survival instinct. Our fight-or-flight response is a stress response that empowers us … Read More

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Meditation Makes You Cool

In Health & Wellness, Recovery by Tree House RecoveryAugust 28, 2017Leave a Comment

Anger is described as hot. When we get angry, we boil up. Emotionally, we are raging, fuming, have a hot temper, and compare ourselves to a volcano. Hot emotional lava is gurgling inside of us and when it explodes, the … Read More

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