With the amount of surmounting evidence pointing toward meditation being a life changing practice, there is little reason not to participate in meditation when you are trying to change your life. Many a wise philosopher and spiritual thinker have said, … Read More
4 Ways To Master Your Self-Confidence
The early wake of recovering from drug and alcohol addiction can leave you feeling less than stable in your sense of self-confidence. You thought you had it all under control. You didn’t. You had a job, you were going to … Read More
How Breathing Influences Your Emotions
Breathing and the brain have a remarkably simple relationship. The brain needs oxygen in order to function. Traumatic injuries and accidents that cut off oxygen to the brain can meet a fatal end when the brain can no longer “breathe”. … Read More
Making Recovery Sustainable
Sustainable recovery is achieved through daily practices, rituals, and disciplines. Fitness and Exercise Our bodies are made to move. Grown to roam the earth, hunt, build, and explore, the body needs to be strengthened and conditioned regularly in order … Read More
Meditation Makes You Cool
Anger is described as hot. When we get angry, we boil up. Emotionally, we are raging, fuming, have a hot temper, and compare ourselves to a volcano. Hot emotional lava is gurgling inside of us and when it explodes, the … Read More
Mindfulness In Nature
“In every walk with nature,” nature enthusiast and contributor to the National Park system John Muir once wrote, “one receives far more than he seeks.” He felt that “The clearest way into he Universe is through a forest wilderness.” Every … Read More
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