A healthy diet is absolutely essential to being your best. More and more studies are finding compelling links between food and mood. Simply put, eating more nutrient rich whole foods and eating less sugary processed foods will make you feel … Read More
Winter Produce in the Pacific Northwest
We all know it: Portland gets cold. Really cold. For many of us, the cold, wet winters here are something we’ve come to expect as a fact of life, and truth be told, the other seasons are so nice that … Read More
Does Organic Matter?
Organic food isn’t a new age trend, though the wide availability of organic options is relatively new to the last ten years or so. The award winning documentary Food, Inc. blew the lid off of GMO food, food products with … Read More
Portland Farmers Markets And Summer Produce
At Tree House Recovery in Portland, Oregon, men learn that taking care of their bodies is like taking care of a machine. What they put into their bodies greatly affects what they can get out of their bodies and their … Read More
What Is Carb Cycling?
We recycle our clothes based on the season. When it is a hot and humid summer, we aren’t in need of our parkas, our down jackets, and our fleece liners. If someone told us that we needed to keep a … Read More
Feed Your Stomach Bacteria, Feed Your Sobriety
The science behind the mind body connection has been evolving past the daily vitamins, nutrients, and macronutrients we need on a daily basis. Food is becoming increasingly recognized as medicine or at least having an influence on more than our … Read More