There’s a huge overlap between anxiety disorders and substance use disorders. Research shows that about half of the people seeking help for substance use issues also have symptoms of PTSD — that’s about five times the rate of PTSD recorded … Read More
Why Group Therapy Is Great for Addiction Recovery
Group therapy has long been a central part of addiction treatment programs. Many people find this intimidating. It’s hard to speak in front of a group and share personal things. Group therapy combines both these things, promoting the practice of … Read More
How to Break Through a Recovery Plateau
The early weeks and months of addiction recovery are challenging but also rewarding. It’s hard to get used to living without drugs and alcohol but you will also probably feel better physically and feel happier while connecting to others in … Read More
Incarcerated, In Treatment, or Insane
Carl Rogers, the father of Humanist psychology, identified that a certain psychic change must be made before an individual is able to enter into the therapeutic relationship. He stated that, prior to coming into therapy, the individual needed to first … Read More
The Men’s Guide to Recovery During Thanksgiving
We shouldn’t feel afraid of a holiday, we tell ourselves. It’s one dinner, one Turkey, one family gather, one uncomfortable day. We know the family we love will be there. We know the family we may not love quite as … Read More
The Write Stuff: A Mind-Body Narrative
Writing is a cathartic exercise that demands the energy of the mind and the body. Professional writers, recreational writers, poets, novelists, journalists- anyone who writes experiences the physical experience of writing. Writing is not simply a mental activity. After intensive … Read More