It can seem as though men who are in really ridiculously good shape either hardly workout at all because they don’t have to, or, they are working out multiple times a day in order to stay that in shape. Professionals … Read More
What Is Carb Cycling?
We recycle our clothes based on the season. When it is a hot and humid summer, we aren’t in need of our parkas, our down jackets, and our fleece liners. If someone told us that we needed to keep a … Read More
Meditation’s Effect On Athletic Performance
People like to use a lot of metaphors about how life is a game and we are the players. We rarely look at ourselves as athletes in life. Life is more than game or a competition. Life is a challenge … Read More
Even Olympic Athletes Get Anxious
Olympic athletes participate in a competition once thought to belong to the Gods. Greek Gods were believed to live on Mount Olympus, after all. Those who have the strength, skill, discipline, and talent make it to the international competition where … Read More
Men and Body Image Issues: When the Quest for Fitness Becomes a Problem
Men don’t have concerns about their body. Say that sentiment out loud and you will likely be met with what you perceive to be a “typical” image of a “normal” man. That typical image is most likely a rarer image … Read More
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