James Pennebaker is a groundbreaking psychologist and researcher who discovered that writing can be therapeutic for relieving stress, coping with anxiety, and coping with trauma. Pennebaker has had many publications which are considered landmark in the argument toward writing being … Read More
Nature Journaling
John Muir was fascinated with the every nuance and wonder of nature from an early age. His recordings of his love affair with nature have shaped the minds of millions of individuals. John Muir’s philosophies and deep commitment to the … Read More
The Write Stuff: A Mind-Body Narrative
Writing is a cathartic exercise that demands the energy of the mind and the body. Professional writers, recreational writers, poets, novelists, journalists- anyone who writes experiences the physical experience of writing. Writing is not simply a mental activity. After intensive … Read More