If you’ve got kids, you always want them to think the best of you. Many times, our children will do something we would’ve done at their age, and—depending on what it is—we either laugh in recognition or run over with … Read More
Doomsday Prepping
They’re the people in your neighborhood most likely to buy canned corn in bulk, practice setting wildlife traps in their backyard, and will never tell you the location of his bug-out bag. So if you weren’t confused by that first … Read More
Communication: Taking a Look at How You Communicate With Yourself and Others
We’re constantly communicating. Whether we’re texting with a friend, participating in a 12-step meeting, or exchanging glances with a friend from across a room, communication is one way that we move through the world. In recovery, we learn that there … Read More
Neuroplasticity and Recovery
Neuroplasticity is a term that refers to the changeability and adaptability of the brain throughout one’s life. It’s a word that’s getting a lot of attention lately, and for good reason. Researches consistently discover new and exciting information about how … Read More
Making Amends: The Dos and Don’ts
Steps 8 and 9 of the 12-Steps are all about making amends to those we have harmed. Step 8 is all about becoming willing to make amends and creating a list, while step 9 deals with actually making amends to … Read More
What to Do When You’re Stuck in a Recovery Rut
We all get stuck in ruts. Life can feel boring, routine, or simply dull and without zest. When this happens in recovery, it can be particularly alarming, as feeling stuck in a rut can easily lead to complacency and relapse. … Read More
Caffeine and Recovery
Coffee, tea, and other caffeinated beverages are a ritualized part of daily life. We grab coffee with friends, brew it first thing in the morning, and sip on it during meetings. Caffeine is a stimulant that can often help us … Read More
The Fall Equinox and Recovery: A Metaphor
The fall equinox, also called the autumnal equinox, will happen on September 23rd this year. This celestial event happens once a year and signals the beginning of autumn in the northern hemisphere. There are four solar checkpoints throughout the year … Read More
How to Support Your Sibling in Recovery
As a sibling of someone who struggles with addiction, you may feel or have felt lost, afraid, alone, or helpless. It can be frightening and frustrating to watch your sibling struggle with addiction or mental health problems. Siblings are often … Read More