Stretching should be a routine stop in any man’s roadtrip. Stopping to stretch is about as important as stopping for gas, snacks, and weird roadside attractions. To stay limber during road trip limbo, try these stretches. Your Groin One of … Read More
Berry Good For You: Recipes For Oregon’s Summer Berries
Oregon bursts into life during the summer months. After a rain and snow all winter and spring long, the earth is ripe with life for Oregonians to savor. In particular, the summer brings berries, a favorite for recipes of all … Read More
Swimsuit Season Affects Men, Too
“Swimsuit Season” comes with a sort of dreaded connotation, like a luring nightmare in an otherwise pleasant dream. One of the highlights of Summer in Portland is the chance to rip off all those seasonal layers and get down to … Read More
He Who Sweats Runs The World
Here is a fascinating piece of evolutionary history. Hominins, or early humans, didn’t start hunting with weapons until just 200,000 years ago, though they made their appearance over two million years ago. Somewhere in between those two distant time marks, … Read More
Hack Your Brain for Sleep
Sleep is an essential tool for a man in recovery from addiction to drugs and/or alcohol. On average, men need 6-8 hours of sleep to gain the full benefits of deep sleep. Newer recommendations have put that nightly average at … Read More
How Stress Affects Men
Stress is a natural part of life. Our bodies produce stress hormones in order to feel and combat stress. We feel stressed because it is part of our survival instinct. Our fight-or-flight response is a stress response that empowers us … Read More
Meditation Makes You Cool
Anger is described as hot. When we get angry, we boil up. Emotionally, we are raging, fuming, have a hot temper, and compare ourselves to a volcano. Hot emotional lava is gurgling inside of us and when it explodes, the … Read More
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