Men don’t really like to be sick. With a genetic code for strength and endurance, a build biologically stronger than female counterparts, and a socially imposed drive to be a provider, sick doesn’t work for men. Notoriously, men tend to … Read More
Mind, Body, Spirit and Run, Bike, Swim
Imagining a drunk or hungover triathlon is painful. Dehydration, cognitive haze, muscles aching, nausea and a headache- the idea of it makes for an upset stomach. At once, there are people running these challenging endurance races under the influence or … Read More
Things You Learn About Yourself at Tree House: Part One
The Tree House man stands tall with confidence and ability. Having gained the skills he needs to live free from addiction, he is distinct. This is part one in a series of what you learn about yourself at Tree House … Read More
Sobriety Is What You Make It
Congratulations! You are now sober. Possibly, it has taken you years of year life to get to this point. You haven’t had a drink or a drug in at least twenty-four hours. It’s a feat you weren’t sure you’d be … Read More
Rip, Rest, Repeat: Recovery For Exercise
Rest and recovery in exercise is a metaphor for recovery from addiction. Sleep, for example, is essential for sustainability in treatment, approaching the training of mind and body every day which helps build strength for living sober. Recovery is a … Read More
Feed Your Stomach Bacteria, Feed Your Sobriety
The science behind the mind body connection has been evolving past the daily vitamins, nutrients, and macronutrients we need on a daily basis. Food is becoming increasingly recognized as medicine or at least having an influence on more than our … Read More