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  • (503) 850-2474
  • Treatment Approach
    • Treatment Overview
    • Addiction Education
    • Process Group
    • One-on-One Therapy
    • Writing Therapy
    • ESM Fitness Therapy
    • ABI Therapy
    • EP Yoga Therapy
    • Recovery in Action
  • Team
  • Videos
  • Gallery
  • Blog
  • Addiction Programs
    • Police Officers
    • Active Duty Rehab
    • Veterans Rehab
    • National Guard
    • Family Program
  • Understanding Addiction
    • Anhedonia
    • Relapse Prevention
    • Alcohol Addiction
    • Benzodiazepine Addiction
    • Crack Addiction
    • Cocaine Addiction
    • Heroin Addiction
    • Meth Addiction
    • Fentanyl Addiction
    • Opioid Addiction
    • Trazodone Abuse
    • Prescription Addiction
  • Admissions
    • Location
    • Insurance Coverage
      • Blue Cross Blue Shield
      • Cigna
      • Beacon Health Options
      • United HealthCare
      • TRICARE
      • TriWest Coverage
      • Anthem HealthSCOPE

Tag Archive

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5 Reasons Why Exercising Outdoors Is Better

In Article, Health & Wellness by Tree House RecoveryFebruary 13, 2018Leave a Comment

Various research studies have found that spending time in nature, in green saturated or blue saturated areas, is extremely beneficial for health and wellness. One study focused on the benefits of exercising outdoors and found that people who regularly exercise … Read More

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Creating A Manageable (And Realistic) Self-Care Plan For 2018

In Health & Wellness, Recovery by Tree House RecoveryFebruary 8, 2018Leave a Comment

People in recovery have been familiar with self-care for many years. Self-care is the personally designed program of taking care of the self. Whatever your individual needs are to feel taken care of, to maintain your health and sanity in … Read More

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Why Do We Have The Ability To Cry?

In mental health, Recovery by Tree House RecoveryFebruary 6, 2018Leave a Comment

On the day that the Grinch’s heart grew two sizes, he cried. In the movie version starring Jim Carrey of the beloved Christmas tale, the Grinch lays in the snow, overcome by emotions, and cries. “MAX!” he exclaims to his … Read More

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Benefits of Cold Weather Training

In Health & Wellness, Sober Living by Tree House RecoveryFebruary 2, 2018Leave a Comment

The winter is no excuse to stay indoors, stick to the gym, or give up your exercise routine all together. Training in the cold weather has many benefits for your mind, your body, and your performance. Moving through exercise helps … Read More

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Looking Forward to Summer

In Recovery, Sober Living by Tree House RecoveryJanuary 31, 2018Leave a Comment

Eleanor Roosevelt famously quipped, “Tomorrow is a mystery. Today is a gift. That is why it is called the present.” Living in the present moment has many mindful benefits. Looking forward with an open eye has many benefits as well. … Read More

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4 Ways to Have Gratitude This Year

In Recovery, Sober Living by Tree House RecoveryJanuary 30, 2018

New year new you? Gratitude is a feeling as well as a practice. We practice gratitude by finding gratitude and creating gratitude in our life. As a result, we feel more gratitude. Gratitude is scientifically proven to change the brain, … Read More

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Planning the Best Year Ever

In Recovery, Sober Living by Tree House RecoveryJanuary 29, 2018Leave a Comment

January is here and a new year has begun. Now is a time when many of us are looking forward instead of looking back. There are a whole twelve fresh months in front of us waiting to be lived. Each … Read More

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This is What Happens to Your Brain When you Change Your Mind

In mental health, Recovery by Tree House RecoveryJanuary 26, 2018Leave a Comment

We don’t often think about what is going on behind the scenes of our brains when we are in our mind. Hearing the voice in our head, our internal narrative, witnessing the mechanics of our thoughts, we don’t always consider … Read More

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The Key To Negative Thinking: Don’t Try To Stop It

In mental health, Recovery by Tree House RecoveryJanuary 23, 2018Leave a Comment

We live in an age of positivity. Self-help mantras and sales pitches for self-help programs worldwide are enthusiastically promoting positive thinking as the end all be all for better health and wellness. Negative thinking is bad and positive thinking is … Read More

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Preparing for Another Year of Change

In Recovery, Sober Living by Tree House RecoveryJanuary 22, 2018Leave a Comment

Change is the only constant. Grasping the full meaning of that is difficult. Change is the only constant. Change is happening all the time, in innumerable ways, all day, everyday. The world around us is changing. The world within us … Read More

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