Pretty much everything that’s great in life is great because it’s multi-dimensional. It speaks to us, stimulates us, or excites us in more ways than one, and we love it so much because, whether we know it or not, our … Read More
Is There Such A Thing As Doing Meditation Wrong?
Amit Ray, an Indian author and spiritual master, once said, “Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.” Americans have really picked up on meditation over the last several years, as there are so … Read More
Is Yoga Becoming Mainstream In Recovery?
Dr. Sat Bir Singh Khalsa, an assistant professor of medicine at Harvard University, stated in an interview with Oprah.com, “Yoga is a way of coping with stress at a fundamental level that changes both your stress response and your perception of … Read More
Is It The Meditation Or The Breathing?
The Institute of Neuroscience at Trinity College Dublin in Ireland took a look at what causes the benefit from a meditation practice. Much like wondering if it is the chicken or egg which came first, researchers examined whether it is … Read More