Enjoy the arrival of fall with these sober activities this month! Fall is in session and October is generally full of mid-season fantasy football meltdowns (for some of us), falling leaves, and of course, Halloween. It’s that time where the … Read More
The Gut-Brain Connection: Brain Foods for Your Mind, Body, and Sobriety
The idea of the “gut-brain connection” has been trending lately, and for good reason. The gut-brain connection is a term used to describe the neural communication network from our stomachs to our brains. Sounds wild, right? Recent studies show that … Read More
Rigorous Honesty and Sobriety
When we’re in active addiction mode, we’re often living in a state of denial and severe dishonesty. When the fog clears and we commit to recovery, the importance of rigorous honesty becomes glaringly obvious. Why is honesty so important in … Read More