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What If Meditation Isn’t for Everyone?

In Health & Wellness by Tree House Recovery

Various meditation practices, especially mindfulness meditation, have become extremely popular among recovery communities in recent decades. Quite a bit of evidence exists stating that meditation and mindfulness practices can play an important supporting role in treating mental health issues, including … Read More

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Mindfulness As Motivation

In Recovery, Treatment by Tree House Recovery

Is there anything that mindfulness can’t do? New research, information, and insight on the positive benefits of mindfulness are published on a regular basis. The many reasons to practice mindfulness are becoming common knowledge. Mindfulness can: Reduce stress Reduce inflammation … Read More