Creating healthy routines is important in addiction recovery. Effort, thought and willpower are all necessary to create every day from scratch. However, there will be plenty of days when motivation is in short supply. Cultivating healthy routines allows you to … Read More
Creating a Bedtime Routine to Optimize Recovery
Creating healthy routines is a valuable part of addiction recovery. A routine is a way to automate healthy behavior. Instead of having to decide if and when you’re going to do the various things in your recovery plan, you create … Read More
Tricks Your Mind Plays on You When You Have a Substance Use Disorder
Fundamental differences exist between a mind with a substance use disorder and one without one. Part of it is genetic and part of it is a matter of circumstance. Research also suggests that substance use itself changes the brain in … Read More
3 Myths About Addiction Recovery
There are many myths and misconceptions about substance use disorders, treatment, and recovery. Some of them are well-meaning, others are wishful thinking, while still others are ignorant and judgmental. Misconceptions about addiction and recovery add to the stigma of addiction … Read More
Do You Become a Different Person in Recovery?
People struggling with substance use issues face many barriers to recovery, the majority of which are internal. These individuals may have trouble admitting that they have a problem or asking for help. Maybe they fear the stigma of having a … Read More
How to Be a Better Listener
Listening is an underrated skill in addiction recovery. What many don’t realize is that listening is the foundation of pretty much every other interpersonal skill. Being a good listener improves your relationships because you are genuinely communicating with other people. … Read More
3 Tips for Deeper Friendships
Social connection is one of the most important aspects of addiction recovery. Whether you’re spending time with friends, family, or people from your sober network, social connection is one of the best ways to reduce stress, improve your mood, and … Read More
Tempering Expectations for Addiction Recovery
It’s hard to know what to expect in addiction recovery. Those deciding to seek help for a substance use disorder have to believe that life will improve after treatment. Otherwise, they will never overcome the internal resistance to ask for … Read More
How to Mentally Regroup After the Holidays
The holidays can be a stressful time for many people, especially if it’s your first holiday season sober. Finances, travel, and family are all stressors that can result in cravings to drink and/or use. It’s easy to get thrown off … Read More
Why Group Therapy Is Great for Addiction Recovery
Group therapy has long been a central part of addiction treatment programs. Many people find this intimidating. It’s hard to speak in front of a group and share personal things. Group therapy combines both these things, promoting the practice of … Read More