In our culture, we almost take for granted that the way to unwind after a long week is to have a few drinks. The same may be true after a tough day or after hearing bad news. It’s a cliche … Read More
Why Nature is Good for Addiction Recovery
Recovering from addiction requires effort on several fronts. One is making healthy lifestyle changes including eating healthy, exercising regularly, and getting plenty of sleep. A frequently overlooked aspect of self-care is spending time in nature. Not only is spending time … Read More
Tax Season is Coming: Here’s How to Stay Cool
It’s that time of the year again. Tax season is almost upon us, and with it can come a number of emotions and stressors. Fortunately, this year, we can be ready for it. Staying cool during tax season is as … Read More
What if the Holidays Weren’t Stressful?
Mistletoe. Turkey carving. Family photos. More turkey carving. Sometimes, it can seem like the holidays are more stressful than they are relaxing. Although it is said that a Thanksgiving or Christmas break is the perfect time to rest and unwind, … Read More
Your Stress Affects Others
Addiction is said to affect everyone in the life of a man who has become addicted. The chaos and stress caused by addiction cannot be isolated to one person’s experience, though it feels that way to a man who is … Read More
How Stress Affects Men
Stress is a natural part of life. Our bodies produce stress hormones in order to feel and combat stress. We feel stressed because it is part of our survival instinct. Our fight-or-flight response is a stress response that empowers us … Read More