Our recovery is highly dependent on the quality of the aftercare we receive. Not that every case is going to be the same, but there is a good chance that if you or a loved one is reading this has … Read More
The Tree House Recovery Addiction Blog is a made up of contributors from our Staff and other leaders in the addiction treatment field. Our blog is a resource for men struggling with addiction and the family members and friends who want to help. We write to educate, empower and inspire men with drug and alcohol addictions and show them that a sober-happy life is attainable and sustainable.
Surprise! You’re Angry
Whether you have a literal or figurative “happy place,” count yourself lucky. It’s that kind of peaceful distance we get from life’s problems that help us find tranquility during tough situations. Everyone should have one of those spaces in their … Read More
Plug in Your Creative Outlet
Part of the false romanticism about addiction is that our creative limits are only as high as we are. Coming out of a residential setting and back out into the world where your addiction flourished, being creative might be the … Read More
Communication: Taking a Look at How You Communicate With Yourself and Others
We’re constantly communicating. Whether we’re texting with a friend, participating in a 12-step meeting, or exchanging glances with a friend from across a room, communication is one way that we move through the world. In recovery, we learn that there … Read More
Why Reading is So Important for Mental Health
Most of us have been told since we were kids that reading is important. It makes us smarter, more aware of the world around us, and more in tune with ourselves. Reading broadens our vocabulary, gives us insights into other … Read More
Neuro-linguistic Programming (NLP) 101
Neuro-linguistic Programming, or NLP, is all about delving into the connections between human behavior and the mind. NLP seeks to understand human behavior and communication at conscious and subconscious levels. Developed in California in the 1970s, the underlying principle of … Read More
Getting to Know the Stages of Depression
We all experience feelings of depression at various stages in life. It can feel overwhelming, sad, and confusing. While there are various levels and severities of depression, it’s empowering to know the different stages and signs of this common ailment. … Read More
Kundalini Yoga Practices for Mental and Emotional Health
Kundalini Yoga is an ancient yoga practice that differs from much of the yoga that’s practiced in the west. There aren’t any vinyasa flows or downward dogs. It’s based on the idea that there is latent kundalini energy at the … Read More
The Dangers of Feeling Invincible
When we enter recovery, life can feel as if it’s been turned on its head. Everything is upside-down and we’re scrambling to figure out what to do and how to respond. Our brains are in the process of changing and … Read More
Neuroplasticity and Recovery
Neuroplasticity is a term that refers to the changeability and adaptability of the brain throughout one’s life. It’s a word that’s getting a lot of attention lately, and for good reason. Researches consistently discover new and exciting information about how … Read More