All good things are available to you in recovery, but only if you learn to push yourself. When you get into a pattern of substance use, you get into the bad habit of doing things the easy way. For example, … Read More
Neuro-linguistic Programming (NLP) 101
Neuro-linguistic Programming, or NLP, is all about delving into the connections between human behavior and the mind. NLP seeks to understand human behavior and communication at conscious and subconscious levels. Developed in California in the 1970s, the underlying principle of … Read More
Kundalini Yoga Practices for Mental and Emotional Health
Kundalini Yoga is an ancient yoga practice that differs from much of the yoga that’s practiced in the west. There aren’t any vinyasa flows or downward dogs. It’s based on the idea that there is latent kundalini energy at the … Read More
What to Do When You’re Stuck in a Recovery Rut
We all get stuck in ruts. Life can feel boring, routine, or simply dull and without zest. When this happens in recovery, it can be particularly alarming, as feeling stuck in a rut can easily lead to complacency and relapse. … Read More
Simple Practices for Cultivating Gratitude
Gratitude is one of the most important attitudes you can cultivate. Quite simply, gratitude involves a sense of thankfulness and appreciation for what we have and the world around us. Studies show that when we cultivate gratitude regularly, we experience … Read More
Discovering Your Life Purpose
How do we discover our purpose in life? Life purpose can be defined as the reason we get out of bed in the morning or the big “why.” Sounds intense, right? Having a sense of your life purpose is important … Read More
Being A Lifelong Student: The Beginner’s Mind in Recovery
In recovery, we’re often told to avoid complacency. When we get complacent, we live in a state of thinking that we know everything. This is dangerous to our recovery journey, as recovery is a process that needs us to be … Read More
Creating Space in the Mind: Freedom from Boredom
Sometimes, boredom can be a threat to sobriety. When we feel bored, it can create a sense of ennui or apathy and especially when we’re new to recovery, these feelings can trigger destructive thoughts. At the same time, mental space … Read More
Grounding: Techniques for Connecting to the Earth this Summer
Grounding regulates our nervous system and mindfully connects us to the present moment. So, what is grounding and how can we use it to connect to the earth this summer? Grounding is also known as “earthing” which simply means connecting … Read More
Mindfulness Summer Practices
How can we mindfully connect to the summer season? When we’re not fully present in the moment, it’s easy for beautiful natural experiences to just pass us by. This is a guide to getting more connected to perhaps Oregon’s most … Read More
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