The Science of Sunlight We all know that special feeling of levity and excitement when we spend even a few moments in the sun. The sun is our main energy source on this planet and as such, is vital for … Read More
Finding Beauty in the Natural World
We so often strive for pleasure, beauty, and stimulation and forget that it’s all around us, always. Amit Ray said, “Looking at beauty in the world is the first step towards purifying the mind.” Let’s look at how to find beauty … Read More
How Music Can Help Your Mental Health
We all love jamming out to our favorite tunes, whether we’re walking down the street with our headphones, dancing around the room, or nodding our heads along to the beat while driving. The writer Walter Peter once wrote, “All art … Read More
Avoiding the Shame Game: How to Love Yourself and Say Goodbye to Shame
We all know that feelings of shame can arise and make us feel as if we want to curl up in a ball. Especially in early recovery, many of our past behaviors come to the front of our consciousness and … Read More
Male Hormones: Signs They’re Healthy and Why They Matter
Hormones are an essential part of keeping our bodies and minds in a state of homeostasis. It’s easy to forget about hormones and we often only think of them if we’re having a hormonal issue. When our hormones are healthy, … Read More
What We Can Learn From Our Animal Friends
Have you ever watched your pet and thought “wow, if only I could be more like that?” It’s true that animals have a special ability for unconditional love and a carefree attitude. Here are a few vital lessons we can … Read More
The Gut-Brain Connection: Brain Foods for Your Mind, Body, and Sobriety
The idea of the “gut-brain connection” has been trending lately, and for good reason. The gut-brain connection is a term used to describe the neural communication network from our stomachs to our brains. Sounds wild, right? Recent studies show that … Read More
Depression: Signs, Symptoms, and Remedies
Everyone feels down and out sometimes. Some call it the blues, others call it sadness or melancholy. This is a natural and necessary part of the human experience. However, sometimes symptoms of depression are persistent and interfere with daily life. … Read More
Boost Your Mood With These Oregon Foods This Summer
There’s nothing like summer in Oregon and the end of summer and beginning of fall offer some of the most abundant foods, many of them locally grown. From berries to melons to cabbage, Oregon’s late summer crops are vibrant and … Read More
All About The Ego
The term “ego” is heavily charged in our culture. We hear things like “his ego is so big” or “you’re so egotistical, you think the world revolves around you.” The truth is, the ego is a complicated topic and serves … Read More