Whether you believe in climate change or not, we are having one hot year here on Planet Earth. Fires raged on worldwide in the summer of 2018 as the Earth struggled to cope with the immense heat waves taking place … Read More
Perspective: What If Bad Moods Could Be Useful?
Turn that frown upside down! Is quite possibly the most ineffective if not annoying sentiment someone can share with you when you’re in a bad mood. Clearly, if you were feeling any way other than the way you’re feeling which … Read More
Omega-3 Can Diffuse Your Alpha Aggression
Men are characterized and stereotyped as being more aggressive than women. In part, that is due to natural evolution and the biological as well as social role men have played in the survival of the human species. Another contributor is … Read More
Summer Hydration Challenge
Hydration is important all year round, but the summer months are especially critical to keep your brain and body hydrated. Sweating every day in the summer heat and in physical exertion can make hydration feel like a chore. As much … Read More
Your Freedom Is Yours
A central theme to the month of July in America is freedom. On the Fourth of July we celebrate America’s Independence. The day our founding fathers signed the declaration of independence was a momentous day not just in American history … Read More
Make Use Of the Past
If you are feeling depressed, it is said, you are living in the past. We talk often about the thrill and life changing experience of living entirely in the now. Volumes of literature in self-help aisles of bookstores, millions of … Read More
Healthy Ego
Men can hear a lot of talk about the need to “smash” their ego in recovery from addiction. Ego is what causes destructive behavioral patterns. Ego is what influences the brain to disregard the consequences of personal action on others. … Read More
Anthony Bourdain: A Different Kind Of “Normal”
The world was shaken by the loss of the remarkable life which belonged to Anthony Bourdain. Called the rock star of the cooking world, Bourdain was a world traveler, food connoisseur, and a downright cool guy. His outspoken behaviors only … Read More
Are You Healing Or Fixing?
Men in treatment are given two fantastic skills, which act more as gifts throughout the course of their lives: mindfulness and meditation. These ancient practices have modern benefit in reducing stress in mind, body, and cellular construction. Men learn that … Read More
Ways To Keep Cool This Summer
Oregon is set for another hot summer this year, which is rarely complained about by locals. Though your heart may be yearning for heat, your body may not be ready to endure high temperatures. Here are some of the best … Read More