By Will Gold Tree House Staff I am hurting myself but I do not want others to know. I can handle everything that comes my way. I do not know if this is the right choice, but I am going … Read More
What To Tell Yourself When You Take A Pause
In 2016, Mindful reported on something revolutionary happening in the Hillsboro Police Department, less than 25 miles from the city of Portland in an article called “To Pause and Protect”. Police Officers were hanging out in a yoga studio, learning … Read More
He Who Sweats Runs The World
Here is a fascinating piece of evolutionary history. Hominins, or early humans, didn’t start hunting with weapons until just 200,000 years ago, though they made their appearance over two million years ago. Somewhere in between those two distant time marks, … Read More
5 WAYS TO NATURALLY BOOST TESTOSTERONE
By Dan Delabre Tree House Staff Testosterone is an essential hormone responsible for several overall health benefits, many of which are often overlooked. Most of us look at high levels of testosterone as a way to “get big” in the … Read More
Men’s Guidelines For Drinking Need An Update
Men can drink more alcohol than women can, it has been scientifically stated. Due to the fact that men have more muscle mass than women do, meaning they have less fat. Alcohol is water soluble, which allows it to be … Read More
New Ideas For Indoor Fitness
Though spring has sprung in many parts of Oregon, we aren’t out of the rain quite yet. The glorious Oregon summer is right around the corner, which means there are a few months left of needing to largely stay indoors. … Read More
How Can You Feel Powerless And Empowered At The Same Time?
In “Masculinity and Powerlessness”, Sarah Ismail writes for The Odyssey, “Men are expected by society to act a certain way, feel a certain way, and live a certain way; these expectations by society not only lead to added pressures in … Read More
Celebrating Your Sobriety Date Do’s And Don’ts
Your sobriety date is one of the most important parts of your recovery. The first day that you got clean is either the first day you didn’t use or the last day you used and went to treatment. For most … Read More
Bro Inspo: Greg Long
Greg Long almost died. Keyword: almost. Like many professional surfers, Greg Long had a brush with death in a drowning accident which was close to fatal. Like many professional surfers, Long has a heroic story of recovery, getting back on … Read More
Balance is Key: Optimizing our Sober Lives
By Brent Botros Tree House Staff Balance is essential to a healthy life. What is balance though? I define it as providing equal energy into all aspects of my life; not just focusing on one. This concept hasn’t always been … Read More