The term “ego” is heavily charged in our culture. We hear things like “his ego is so big” or “you’re so egotistical, you think the world revolves around you.” The truth is, the ego is a complicated topic and serves … Read More
The Tree House Recovery Addiction Blog is a made up of contributors from our Staff and other leaders in the addiction treatment field. Our blog is a resource for men struggling with addiction and the family members and friends who want to help. We write to educate, empower and inspire men with drug and alcohol addictions and show them that a sober-happy life is attainable and sustainable.
How and Why To Keep an Open Mind
We often hear about the importance of keeping an open mind and avoiding judgment. Keeping an open mind has myriad benefits for recovery and overall well-being. Let’s take a look at how to keep an open mind and some of … Read More
Living One Day at a Time
We hear this expression often. In fact, it’s become somewhat of a catchphrase: “Live one day at a time” or “living in the moment” or even “live every day as if it were your last.” While this is valuable advice, … Read More
Don’t Take It Personally: How to Cope with the Emotions of Others
When people who are close to us are dealing with something difficult, it can be hard to stay in our own lane and stay grounded in our own recovery. Emotions are similar to waves in the ocean — they come … Read More
Connecting to the Universe: A Meditation
Meditation can connect us to a world bigger than ourselves, and even our lives on earth. When we realize that our bodies and minds are a microcosm of the universe, we begin to feel more at peace and connected. The … Read More
Discovering Your Life Purpose
How do we discover our purpose in life? Life purpose can be defined as the reason we get out of bed in the morning or the big “why.” Sounds intense, right? Having a sense of your life purpose is important … Read More
Dating in Recovery: When Do We Start and Know When We’re Ready
Let’s revisit the topic of dating in recovery. During the first few years of recovery, dating is often considered taboo. If you’re itching to date, it’s important to remember to approach the dating world from a place of self-awareness. Be … Read More
Rage 101: How to Work Through Anger in Constructive Ways
When a wave of anger washes over the mind, it can be difficult to react in healthy and constructive ways. Anger can feel like an intense and unpredictable heat rising in your body. Anger itself is not a problem. In … Read More
Breathing Techniques for Stress Relief
Breathing is something that our body does automatically in order to keep us alive. If you take a minute to tune into your breath when you’re feeling relaxed, you’ll notice that your breathing patterns are slow and steady. Likewise, if … Read More
Energetics: Yin and Yang, Masculine and Feminine, Balance in Body and Mind
You’ve probably heard of the yin yang symbol, which is an ancient Chinese symbol for the union of opposites — the masculine and feminine energies that are present in all of life. Yin is the feminine life force of receptivity, … Read More