By Brent Botros Tree House Staff Since I began working as a Fitness Instructor who specializes in training individuals who are recovering from drug and alcohol addiction, I’ve helped a lot of men achieve their fitness goals. I’ve worked with … Read More

By Derek Peters Tree House Staff According to Webster’s dictionary, minimalism is “a style or technique that is characterized by extreme spareness and simplicity.” In other words, minimalism is about getting rid of the stuff that you don’t need,. it’s … Read More

By Brent Botros Tree House Staff I am constantly working on sharpening my diet habits. Initially, the idea of macronutrients and micronutrients, serving sizes, basal metabolic rate measurements, activity level factors, and specific diet types overwhelmed me. The idea that … Read More

By Will Gold Tree House Staff Trauma is defined as a deeply distressing or disturbing experience. It is also estimated that 70% of Americans have had a traumatic event in their lives. As we know, traumas can negatively impact us … Read More

By Brent Botros Tree House Staff Why make your bed every morning? Why maintain a clean and organized living space? Why keep your workspace tight? These seemingly small acts do a lot to show ourselves love. They can boost your … Read More

By Derek Peters Tree House Staff What was it like the first time you went camping? What about your first time waking up in a new place — specifically in nature? What stuck out for you? Was it the unzipping … Read More