We like to think that a holiday which is at the core meaningless to most Americans wouldn’t have an effect on us when we are new to sobriety. However, the way that addiction and alcoholism intricately influence the brain is … Read More
The Tree House Recovery Addiction Blog is a made up of contributors from our Staff and other leaders in the addiction treatment field. Our blog is a resource for men struggling with addiction and the family members and friends who want to help. We write to educate, empower and inspire men with drug and alcohol addictions and show them that a sober-happy life is attainable and sustainable.
Springtime In Portland: What To Do In March
As with any season in Portland, there are great hikes to go on near the city or a road trip away from the city. Some wildflowers might start blooming in March, but peak season will come in April. Make your … Read More
Springtime In Oregon: Wildflowers and Springtime Adventures In The Pacific Northwest
The Pacific Northwest is never short of seasonal splendours. When it comes to springtime and the blooming of wildflowers, our beautiful local scenery does not disappoint. As it is with all seasons, being a Portland local means there are adventures … Read More
Sunlight Is Better For Your Brain Than Artificial Life
If you’ve ever spent all day in an office with fluorescent lighting then walked outside you’ve noticed the drastic difference between artificial and natural lighting. Your eyes hurt and you squint to adjust when you step outside into the natural … Read More
How Much Exercise Do You Need Everyday?
It can seem as though men who are in really ridiculously good shape either hardly workout at all because they don’t have to, or, they are working out multiple times a day in order to stay that in shape. Professionals … Read More
What Is Carb Cycling?
We recycle our clothes based on the season. When it is a hot and humid summer, we aren’t in need of our parkas, our down jackets, and our fleece liners. If someone told us that we needed to keep a … Read More
The Power of Music in Sobriety
By Will Gold Tree House Staff The power of music is never something to underestimate and is extremely important when changing your life into something bigger and brighter. For example, there was a study done with water. This water was … Read More
Meditation’s Effect On Athletic Performance
People like to use a lot of metaphors about how life is a game and we are the players. We rarely look at ourselves as athletes in life. Life is more than game or a competition. Life is a challenge … Read More
Even Olympic Athletes Get Anxious
Olympic athletes participate in a competition once thought to belong to the Gods. Greek Gods were believed to live on Mount Olympus, after all. Those who have the strength, skill, discipline, and talent make it to the international competition where … Read More
Could Evolution Lead To The End Of Alcoholism?
Alcoholism is a growing problem for mankind. Historically, we have had the ability to evolve out of what threatens our livelihoods and the livelihood of future generations. However, it seems, as technology progresses, our health is getting worse, and issues … Read More