Summer can feel like a challenging time to stay sober, especially when a town like Portland opens its brewery doors to the beauty of the outdoors. The reality is, summer is a really exciting time to enjoy your sobriety, as … Read More
The Tree House Recovery Addiction Blog is a made up of contributors from our Staff and other leaders in the addiction treatment field. Our blog is a resource for men struggling with addiction and the family members and friends who want to help. We write to educate, empower and inspire men with drug and alcohol addictions and show them that a sober-happy life is attainable and sustainable.
Mindfulness Summer Practices
How can we mindfully connect to the summer season? When we’re not fully present in the moment, it’s easy for beautiful natural experiences to just pass us by. This is a guide to getting more connected to perhaps Oregon’s most … Read More
Trees: A Meditation on Nature, Oxygen, and Summer
The trees of Oregon are truly poetic in their immensity and gentleness. Trees are ancient and have been around far longer than we have. They see it all as they live through the seasons, shedding their leaves and growing them … Read More
July in Oregon
The Pacific Northwest is one of the most naturally gorgeous places on Earth and during July we can really start to see its bounty. Whether you’re super outdoorsy or more of an indoor person, there’s something for everyone in Portland … Read More
An Increase in Suicide Among Middle-Aged Men
New reports have revealed that there is an increase in suicide rates among middle-aged white men specifically. Let’s look at the information and discuss ways in which we can support mental health for men and women of every age. According … Read More
June In Portland
June is here! The sun is out, the dreariness has lifted, and it’s time to step out into the stellar Oregon world. Let’s look at some local activities and some options for sober fun. Oregon offers every kind of activity, … Read More
Summer Is Here And Our Favorite Produce Is Back
Summer produce in Oregon is truly something to behold. Can we talk about those peaches? Let’s look at the produce options this summer, as well as stock up while they’re fresh, and save them for the rest of the year. … Read More
Defense Mechanisms: What Are They?
We use terms like “coping mechanism” and “defense mechanisms” a lot in recovery, and oftentimes without much context. What are we defending? Why do we defend so fiercely? And how can we let go of these mechanisms so that we … Read More
Your Sober Guide To The Oregon Country Fair
It’s that time of year. Every year, Oregon’s country fair brings weird and wonderful music, people, vibes, food, and artisans. Foodies Rejoice Welcome to your food haven. With over 80 food vendors and every kind of food you can imagine, … Read More
Lavender Festival Season
During the summer months, lavender festivals pop up throughout Oregon. Let’s look at the properties of this wonder-flower and where to go in Oregon to experience its glory. Healing Properties of Lavender You probably know lavender as the elegant purple … Read More