When we enter recovery, life can feel as if it’s been turned on its head. Everything is upside-down and we’re scrambling to figure out what to do and how to respond. Our brains are in the process of changing and … Read More
Simple Ways to Expand Your Mind and Think More Creatively
While habits and routines are important and often offer us a sense of stability and comfort, they can sometimes inhibit creativity, especially when we start to feel bored or mentally dull. It’s easy to sink into a creative rut and … Read More
Transitioning into Fall: Meditations
The transition from summer to fall can be a jarring one, especially in Portland, when the autumn months often mean the return of dreary days and rain. Transitional periods are times of growth, reflection, and moving forward and as such, … Read More
How Sunlight Boosts Mood
The Science of Sunlight We all know that special feeling of levity and excitement when we spend even a few moments in the sun. The sun is our main energy source on this planet and as such, is vital for … Read More
How Music Can Help Your Mental Health
We all love jamming out to our favorite tunes, whether we’re walking down the street with our headphones, dancing around the room, or nodding our heads along to the beat while driving. The writer Walter Peter once wrote, “All art … Read More
Depression: Signs, Symptoms, and Remedies
Everyone feels down and out sometimes. Some call it the blues, others call it sadness or melancholy. This is a natural and necessary part of the human experience. However, sometimes symptoms of depression are persistent and interfere with daily life. … Read More
All About The Ego
The term “ego” is heavily charged in our culture. We hear things like “his ego is so big” or “you’re so egotistical, you think the world revolves around you.” The truth is, the ego is a complicated topic and serves … Read More
How and Why To Keep an Open Mind
We often hear about the importance of keeping an open mind and avoiding judgment. Keeping an open mind has myriad benefits for recovery and overall well-being. Let’s take a look at how to keep an open mind and some of … Read More
Living One Day at a Time
We hear this expression often. In fact, it’s become somewhat of a catchphrase: “Live one day at a time” or “living in the moment” or even “live every day as if it were your last.” While this is valuable advice, … Read More
Discovering Your Life Purpose
How do we discover our purpose in life? Life purpose can be defined as the reason we get out of bed in the morning or the big “why.” Sounds intense, right? Having a sense of your life purpose is important … Read More