Breathing is something that our body does automatically in order to keep us alive. If you take a minute to tune into your breath when you’re feeling relaxed, you’ll notice that your breathing patterns are slow and steady. Likewise, if … Read More
Breaking Male Stereotypes
Stereotypes are socially-ingrained ideas that are grossly oversimplified. Stereotypes are dangerous because they deny our humanity and seek to box us in. Additionally, these stereotypes are often so omnipresent that we internalize them without even realizing it. In this sense, … Read More
Creating Space in the Mind: Freedom from Boredom
Sometimes, boredom can be a threat to sobriety. When we feel bored, it can create a sense of ennui or apathy and especially when we’re new to recovery, these feelings can trigger destructive thoughts. At the same time, mental space … Read More
Getting in Touch with Creativity: Tips and Tricks
Creativity simply means engaging our imaginations. As kids, we do this naturally. Unfortunately, adulthood tends to put a damper on our right brains. Creativity and imagination can offer support and joy in our recovery and our lives. The word “creativity” … Read More
Mindfulness Summer Practices
How can we mindfully connect to the summer season? When we’re not fully present in the moment, it’s easy for beautiful natural experiences to just pass us by. This is a guide to getting more connected to perhaps Oregon’s most … Read More
An Increase in Suicide Among Middle-Aged Men
New reports have revealed that there is an increase in suicide rates among middle-aged white men specifically. Let’s look at the information and discuss ways in which we can support mental health for men and women of every age. According … Read More
Lavender Festival Season
During the summer months, lavender festivals pop up throughout Oregon. Let’s look at the properties of this wonder-flower and where to go in Oregon to experience its glory. Healing Properties of Lavender You probably know lavender as the elegant purple … Read More
Positive Affirmations For Men
Everyone needs pick-me-ups and men are no exception. Positive affirmations are simple, meaningful, and uplifting statements that are repeated every day. When we positively affirm ourselves, we start to become more self-aware, change negative thought patterns, and rewire our brains … Read More
The “C” Word: Men, Commitment, and Recovery
Commitment is a loaded word for both men and women. However, men get the societal brunt. You’ve likely heard the stereotype of men being unable to commit and perhaps you’ve experienced a resistance to commitment yourself. As we don’t exist … Read More
Emotional Vulnerability is Hot
Decades of programming have left men feeling that emotional vulnerability is something to put on the backburner. It’s time to step out of these limiting beliefs and stop hiding your emotions. What if men wore their emotional vulnerability as a … Read More