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Caffeine and Recovery

In Recovery by Tree House Recovery

Coffee, tea, and other caffeinated beverages are a ritualized part of daily life. We grab coffee with friends, brew it first thing in the morning, and sip on it during meetings. Caffeine is a stimulant that can often help us … Read More

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Screen Time: How Much is Too Much?

In mental health by Tree House Recovery

Americans look at their phones an average of 47 times each day according to a study conducted by the Deloitte Institute. Screens are everywhere and they often interfere with our ability to be fully present. Research has also shown that … Read More

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How to Surrender

In Addiction, Recovery by Tree House Recovery

We know that the idea of surrender is extremely important to the recovery process. Sometimes surrendering references the 12-Step program, the idea of recovery, or to the fact that we have a problem. In early recovery, the idea of surrendering … Read More

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Oregon Bike Trails

In Health & Wellness by Tree House Recovery

Welcome to the world of biking! Is there anything better than feeling the summer wind on your face while you zoom through a lush landscape on your bike? The Pacific Northwest is a biker’s paradise, as it’s filled with trails, … Read More