Steps 8 and 9 of the 12-Steps are all about making amends to those we have harmed. Step 8 is all about becoming willing to make amends and creating a list, while step 9 deals with actually making amends to … Read More
Caffeine and Recovery
Coffee, tea, and other caffeinated beverages are a ritualized part of daily life. We grab coffee with friends, brew it first thing in the morning, and sip on it during meetings. Caffeine is a stimulant that can often help us … Read More
Screen Time: How Much is Too Much?
Americans look at their phones an average of 47 times each day according to a study conducted by the Deloitte Institute. Screens are everywhere and they often interfere with our ability to be fully present. Research has also shown that … Read More
Finding Beauty in the Natural World
We so often strive for pleasure, beauty, and stimulation and forget that it’s all around us, always. Amit Ray said, “Looking at beauty in the world is the first step towards purifying the mind.” Let’s look at how to find beauty … Read More
What We Can Learn From Our Animal Friends
Have you ever watched your pet and thought “wow, if only I could be more like that?” It’s true that animals have a special ability for unconditional love and a carefree attitude. Here are a few vital lessons we can … Read More
A Guide to Non-Attachment and How It Can Help Recovery
Non-attachment is originally a Buddhist concept that involves releasing over-attachment to outcomes and the material world. When we live in a state of non-attachment, we are able to let go of the need for control over the present moment and … Read More
How to Surrender
We know that the idea of surrender is extremely important to the recovery process. Sometimes surrendering references the 12-Step program, the idea of recovery, or to the fact that we have a problem. In early recovery, the idea of surrendering … Read More
How and Why To Keep an Open Mind
We often hear about the importance of keeping an open mind and avoiding judgment. Keeping an open mind has myriad benefits for recovery and overall well-being. Let’s take a look at how to keep an open mind and some of … Read More
Sunrise/Sunset Meditations
Each day, the sun rises and offers us light and vitality. In the evening, the sun sets below the horizon and night falls. We are so accustomed to this daily happening that we tend to forget the majesty of the … Read More
Oregon Bike Trails
Welcome to the world of biking! Is there anything better than feeling the summer wind on your face while you zoom through a lush landscape on your bike? The Pacific Northwest is a biker’s paradise, as it’s filled with trails, … Read More
- Page 1 of 2
- 1
- 2